Amanda’s Announcements 12/26/16

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Good morning, Juice Box Yogis!

Here are your announcements and juicy tidbits of information for the week of December 26th.

  • Let’s welcome the new students that have joined us this week! We’re so excited that all of these people have taken this major step in improving their health and lifestyle. As many of us know, reconnecting with your body can be completely life-changing!
  • This week’s”A Season for Giving” sale is no start up fee when signing up for autopay! From 12/26 through 12/31 we will be offering our monthly autopay–$105 per month for one studio location and $145 for both–without the first time startup fee of $60! This deal is available both online and in the studio. This is our last weekly sale for this event; make sure to get this deal while you can.
  • Have you or a friend been thinking about coming to your first class with us? This is the last week to purchase our Local Intro Special of $20 for your first 20 days. Starting January 1st we will no longer be offering this package; but students who buy it now can still activate it in the new year when they attend their first class.
  • Juice Box Yoga is proud to be offering the new College/University 10 Class Pass. University and college students with a valid student ID are able to by a pack of ten classes for only $100!
  • Our new “60HOT” class is now available at both locations. This class is a shortened version of the Bikram yoga series for when you can only spend an hour in the studio. We’ve also brought back our “Warm & Mellow” to Sierra Rose as “Warm & Yin”. See our website for details on when these classes will take place; and please make sure to check the schedule before heading to your studio!
  • Did you know that your unlimited membership is good for every class we offer? We encourage all of our students to experiment with the different types of classes we offer to see what works best for them! Also, members are now eligible for $10 drop ins at the studio they are not a member at!
  • At Juice Box Yoga, it is very important to us that we live our yoga both on and off the mat. We are always looking for opportunities to give back to our community. If you have a silent auction or other donation or partnership opportunity for us, please contact Tanya at tanyarose@yogajuicebox.com to see what we can do.
  • Remember to like and friend us on Facebook and follow us on Instagram @juiceboxyoga. You can also download our Juice Box Yoga app for a more convenient yoga experience!

Happy Holidays,

Amanda

amanda@yogajuicebox.com

Weekly Inspirational Quote:

“Don’t let what you cannot do interfere with what you can do.”

John R. Wooden

Amanda’s Announcements 12/19/16

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Good evening, Juice Box Yogis!

Here are your announcements and juicy tidbits of information for the week of December 19th.

  • Let’s welcome the new students that have joined us this week! We’re so excited that all of these people have taken this major step in improving their health and lifestyle. As many of us know, reconnecting with your body can be completely life-changing!
  • This week’s “A Season for Giving” sale is $10 drop ins! From 12/19 through 12/25 we will be offering every single class on our schedule for only $10! We’re having a special sale every week of December; so check back next week for our last one.
  • We are also selling one discounted unlimited annual membership everyday for the first 25 days of December. Each day, the first person purchasing an annual membership will be able to do so for the price of $975 for one studio or $1375 for both.
  • Juice Box Yoga is proud to be offering the new College/University 10 Class Pass. University and college students with a valid student ID are able to by a pack of ten classes for only $100!
  • Our new “60HOT” class is now available at both locations. This class is a shortened version of the Bikram yoga series for when you can only spend an hour in the studio. We’ve also brought back our “Warm & Mellow” to Sierra Rose as “Warm & Yin”. See our website for details on when these classes will take place; and please make sure to check the schedule before heading to your studio!
  • Did you know that your unlimited membership is good for every class we offer? We encourage all of our students to experiment with the different types of classes we offer to see what works best for them! Also, members are now eligible for $10 drop ins at the studio they are not a member at!
  • At Juice Box Yoga, it is very important to us that we live our yoga both on and off the mat. We are always looking for opportunities to give back to our community. If you have a silent auction or other donation or partnership opportunity for us, please contact Tanya at tanyarose@yogajuicebox.com to see what we can do.
  • Remember to like and friend us on Facebook and follow us on Instagram @juiceboxyoga. You can also download our Juice Box Yoga app for a more convenient yoga experience!

Happy Holidays,

Amanda

amanda@yogajuicebox.com

Weekly Inspirational Quote:

“Light tomorrow with today!”

-Elizabeth Barrett Browning

Amanda’s Announcements 12/12

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Good morning, Juice Box Yogis!

Here are your announcements and juicy tidbits of information for the week of December 12th.

  • Let’s welcome the new students that have joined us this week! We’re so excited that all of these people have taken this major step in improving their health and lifestyle. As many of us know, reconnecting with your body can be completely life-changing!
  • This week’s “A Season for Giving” sale is 20% off retail (see studio for exclusions)! From 12/12 through 12/18 almost all of our retail will be on sale, so don’t miss it! We’re having a special sale every week of December; please remember to stay updated!
  • We are also selling one discounted unlimited annual membership everyday for the first 25 days of December. Each day, the first person purchasing an annual membership will be able to do so for the price of $975 for one studio or $1375 for both.
  • We’re adding new classes to the schedule! There is now an early morning Hot Pilates class at 5:30 am at the Sierra Rose Location Monday and Wednesdays. We’ve also brought back our “Warm & Mellow” to Sierra Rose as “Warm & Yin”. Our new “60HOT” class is now available at both locations. This class is a shortened version of the Bikram yoga series for when you can only spend an hour in the studio. See our website for details on when these classes will take place; and please make sure to check the schedule before heading to your studio!
  • Did you know that your unlimited membership is good for every class we offer? We encourage all of our students to experiment with the different types of classes we offer to see what works best for them! Also, members are now eligible for $10 drop ins at the studio they are not a member at!
  • At Juice Box Yoga, it is very important to us that we live our yoga both on and off the mat. We are always looking for opportunities to give back to our community. If you have a silent auction or other donation or partnership opportunity for us, please contact Tanya at tanyarose@yogajuicebox.com to see what we can do.
  • Remember to like and friend us on Facebook and follow us on Instagram @juiceboxyoga. You can also download our Juice Box Yoga app for a more convenient yoga experience!

Namaste,

Amanda

amanda@yogajuicebox.com

Weekly Inspirational Quote:

“Failure is the condiment that gives success its flavor.”

Truman Capote

Amanda’s Announcements 11/28/16

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Good evening, Juice Box Yogis!

Hope everyone had a wonderful Thanksgiving! Here are your announcements and juicy tidbits of information for the week of November 28th.

  • Let’s welcome the new students that have joined us this week! We’re so excited that all of these people have taken this major step in improving their health and lifestyle. As many of us know, reconnecting with your body can be completely life-changing!
  • November is a time to say thanks, and we’re putting on one last sale to let you know how grateful we are for you! Today through November 30th, we’re having a 20% off sale on our retail! See studio for exclusions.
  • We’re adding new classes to the schedule! There is now an early morning Hot Pilates class at 5:30 am at the Sierra Rose Location Monday and Wednesdays. We’ve also brought back our “Warm & Mellow” to Sierra Rose as “Warm & Yin”. Our new “60HOT” class is now available at both locations. This class is a shortened version of the Bikram yoga series for when you can only spend an hour in the studio. See our website for details on when these classes will take place; and please make sure to check the schedule before heading to your studio!
  • Did you know that your unlimited membership is good for every class we offer? We encourage all of our students to experiment with the different types of classes we offer to see what works best for them!
  • At Juice Box Yoga, it is very important to us that we live our yoga both on and off the mat. We are always looking for opportunities to give back to our community. If you have a silent auction or other donation or partnership opportunity for us, please contact Tanya at tanyarose@yogajuicebox.com to see what we can do.
  • Remember to like and friend us on Facebook and follow us on Instagram @juiceboxyoga. You can also download our Juice Box Yoga app for a more convenient yoga experience!

Namaste,

Amanda

amanda@yogajuicebox.com

Weekly Inspirational Quote:

“Just when the caterpillar thought the world was ending, he turned into a butterfly.”

-Proverb

Amanda’s Announcements 11/21/16

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Good evening, Juice Box Yogis!

Here are your announcements and juicy tidbits of information for the week of November 21st.

  • Let’s welcome the new students that have joined us this week! We’re so excited that all of these people have taken this major step in improving their health and lifestyle. As many of us know, reconnecting with your body can be completely life-changing!
  • November is a time to say thanks, and we’re letting you know how grateful we are for you by throwing weekly sales and events the entire month! This week we’re having a sale on our monthly autopay! Through the 27th, anyone can buy the autopay–either the single studio or passport option–without paying the $60 start up fee that’s generally charged!
  • Small Business Saturday is this week! Bring your friends, because all new students can practice (any class!) for free this Saturday, November 26th!
  • This month we’re adding new classes to the schedule! There will be an early morning Hot Pilates class at 5:30 am at the Sierra Rose Location Monday and Wednesdays. We’re also introducing the “60HOT” class, a one hour long hot yoga class, Tuesday and Thursday mornings at the Robb location. There are a few other changes, so please make sure to check the schedule before heading to your studio!
  • This week we will be canceling several classes due to Thanksgiving. Please make sure to check if the class times you usually attend will be available next Wednesday, Thursday, and Friday! Thank you for your understanding.
  • Did you know that your 20 days for $20 Intro Special is good at both studios for absolutely any of our Bikram, Hot Pilates, Warm & Mellow, or Vinyasa classes? We encourage all of our new students to get experiment with all of our classes and find what works for them!
  • At Juice Box Yoga, it is very important to us that we live our yoga both on and off the mat. We are always looking for opportunities to give back to our community. If you have a silent auction or other donation or partnership opportunity for us, please contact Tanya at tanyarose@yogajuicebox.com to see what we can do.
  • Remember to like and friend us on Facebook and follow us on Instagram @juiceboxyoga. You can also download our Juice Box Yoga app for a more convenient yoga experience!

Namaste,

Amanda

amanda@yogajuicebox.com

Weekly Inspirational Quote:

“In order to succeed, we must first believe that we can.”

-Nikos Kazantzakis

Amanda’s Announcements 11/07/16

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Good evening, Juice Box Yogis!

Here are your announcements and juicy tidbits of information for the week of November 7th.

  • Let’s welcome the new students that have joined us this week! We’re so excited that all of these people have taken this major step in improving their health and lifestyle. As many of us know, reconnecting with your body can be completely life-changing!
  • November is a time to say thanks, and we’re letting you know how grateful we are for you by throwing weekly sales and events the entire month! This week is Passport Week, where memberships or passes of any kind for either studio can be used freely between both! This offer is good today through the 13th.
  • Starting this month, we’re adding new classes to the schedule. There will be an early morning Hot Pilates class at 5:30 am at the Sierra Rose Location Monday and Wednesdays. We’re also introducing the “60HOT” class, a one hour long hot yoga class, Tuesday and Thursday mornings at the Robb location. Please make sure to check the schedule before heading to your studio!
  • Did you know that your 20 days for $20 Intro Special is good at both studios for absolutely any of our Bikram, Hot Pilates, Warm & Mellow, or Vinyasa classes? We encourage all of our new students to get experiment with all of our classes and find what works for them!
  • At Juice Box Yoga, it is very important to us that we live our yoga both on and off the mat. We are always looking for opportunities to give back to our community. If you have a silent auction or other donation or partnership opportunity for us, please contact Tanya at tanyarose@yogajuicebox.com to see what we can do.
  • Remember to like and friend us on Facebook and follow us on Instagram @juiceboxyoga. You can also download our Juice Box Yoga app for a more convenient yoga experience!

Namaste,

Amanda

amanda@yogajuicebox.com

Weekly Inspirational Quote:

“You yourself, as much as anybody in the entire universe, deserve your love and affection.”
― Sharon Salzberg

Amanda’s Announcements 10/25/16

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Good evening, Juice Box Yogis!

Here are your announcements and juicy tidbits of information for the week of October 24th.

  • Let’s welcome the new students that have joined us this week! We’re so excited that all of these people have taken this major step in improving their health and lifestyle. As many of us know, reconnecting with your body can be completely life-changing!
  • Today, October 25th, marks the start of the eight and final week of our Fit for Fall Challenge! This week’s theme is “Live Your Yoga”. We will have food bank barrels in the studios, so bring in warm clothes, toiletries, and nonperishable food items to donate to those in need. Everyone is encouraged to share their progress on social media! Post photos and videos on Facebook and Instagram. Use #fitforfall16, #juiceboxyoga, and @juiceboxyoga.  Those who tag us on social media will be eligible for prize winnings during week 6 (membership giveaways and Hydroflasks).
  • Don’t miss our special glow in the dark Halloween class party at the Sierra Rose location this Friday the 28th at 6:30. Make sure to sign up online to reserve your spot. We will be honoring Robb Drive memberships for this class.
  • Did you know that your 20 days for $20 Intro Special is good at both studios for absolutely any of our Bikram, Hot Pilates, Warm & Mellow, or Vinyasa classes? We encourage all of our new students to get experiment with all of our classes and find what works for them! Also, if you decide to go with our autopay once your intro expires, it’s only $105 per month for one studio, and only an extra $35 a month to upgrade to both studios!
  • At Juice Box Yoga, it is very important to us that we live our yoga both on and off the mat. We are always looking for opportunities to give back to our community. If you have a silent auction or other donation or partnership opportunity for us, please contact Tanya at tanyarose@yogajuicebox.com to see what we can do.
  • Remember to like and friend us on Facebook and follow us on Instagram @juiceboxyoga. You can also download our Juice Box Yoga app for a more convenient yoga experience!

Namaste,

Amanda

amanda@yogajuicebox.com

Weekly Inspirational Quote:

“The best time to plant a tree was 20 years ago. The second best time is now.”

–Chinese Proverb

Amanda’s Announcements 10/18/16

Good evening, Juice Box Yogis!

Here are your announcements and juicy tidbits of information for the week of October 17th.

  • Let’s welcome the 33 new students that have joined us this week! We’re so excited that all of these people have taken this major step in improving their health and lifestyle. As many of us know, reconnecting with your body can be completely life-changing!
  • We’ve made several changes to our schedule at both studios going into October. Please remember to check our website before heading to the studio!
  • Today, October 18th, marks the start of the seventh week of our Fit for Fall Challenge! This week yogis get to bring their friends for their first times for free!  Everyone is encouraged to share their progress on social media! Post photos and videos on Facebook and Instagram. Use #fitforfall16, #juiceboxyoga, and @juiceboxyoga.  Those who tag us on social media will be eligible for prize winnings during week 6 (membership giveaways and Hydroflasks).
  • Don’t miss our special glow in the dark Halloween class party at the Sierra Rose location on Friday the 28th at 6:30. Make sure to sign up online to reserve your spot. We will be honoring Robb Drive memberships for this class.
  • As the fall approaches and more students return to the studio, we’d like to give a few reminders on studio etiquette. Please use the dots on the yoga room floor to setup your mats as they are arranged to allow everyone to see the mirror, please do not use cell phones or talk in the yoga room, and please do not throw tissues or trash in the laundry hampers. Thank you!
  • If you think you’ve left something at the studio, please check with the desk staff as soon as possible. We donate all items in our lost and found on the first of every month; and items are only kept for a maximum of 30 days.
  • Did you know that your 20 days for $20 Intro Special is good at both studios for absolutely any of our Bikram, Hot Pilates, Warm & Mellow, or Vinyasa classes? We encourage all of our new students to get experiment with all of our classes and find what works for them! Also, if you decide to go with our autopay once your intro expires, it’s only $105 for one studio, and only an extra $35 a month to upgrade to both studios!
  • At Juice Box Yoga, it is very important to us that we live our yoga both on and off the mat. We are always looking for opportunities to give back to our community. If you have a silent auction or other donation or partnership opportunity for us, please contact Tanya at tanyarose@yogajuicebox.com to see what we can do.
  • Remember to like and friend us on Facebook and follow us on Instagram @juiceboxyoga. You can also download our Juice Box Yoga app for a more convenient yoga experience!

Namaste,

Amanda

amanda@yogajuicebox.com

Weekly Inspirational Quote:

“Yoga does not remove us from the reality or responsibilities of everyday life but rather places our feet firmly and resolutely in the practical ground of experience. We don’t transcend our lives; we return to the life we left behind in the hopes of something better.”

~ Donna Farhi

Amanda’s Announcements 10/4/16

Good evening, Juice Box Yogis!

Here are your announcements and juicy tidbits of information for the week of October 4th.

  • Let’s welcome the 33 new students that have joined us this week! We’re so excited that all of these people have taken this major step in improving their health and lifestyle. As many of us know, reconnecting with your body can be completely life-changing!
  • We’re making several changes to our schedule at both studios as we go into October. Please remember to check our website before heading to the studio!
  • Today, October 4th, marks the start of the fourth week of our Fit for Fall Challenge! This week’s theme is “Make a Change”: identify and change one bad habit, dietary or otherwise. Everyone is encouraged to share their progress on social media! Post photos and videos on Facebook and Instagram. Use #fitforfall16, #juiceboxyoga, and @juiceboxyoga.  Those who tag us on social media will be eligible for prize winnings during week 6 (membership giveaways and Hydroflasks).
  • As the fall approaches and more students return to the studio, we’d like to give a few reminders on studio etiquette. Please use the dots on the yoga room floor to setup your mats as they are arranged to allow everyone to see the mirror, please do not use cell phones or talk in the yoga room, and please do not throw tissues or trash in the laundry hampers. Thank you!
  • If you think you’ve left something at the studio, please check with the desk staff as soon as possible. We donate all items in our lost and found on the first of every month; and items are only kept for a maximum of 30 days.
  • Did you know that your 20 days for $20 Intro Special is good at both studios for absolutely any of our Bikram, Hot Pilates, Warm & Mellow, or Vinyasa classes? We encourage all of our new students to get experiment with all of our classes and find what works for them! Also, if you decide to go with our autopay once your intro expires, it’s only $105 for one studio, and only an extra $35 a month to upgrade to both studios!
  • At Juice Box Yoga, it is very important to us that we live our yoga both on and off the mat. We are always looking for opportunities to give back to our community. If you have a silent auction or other donation or partnership opportunity for us, please contact Tanya at tanyarose@yogajuicebox.com to see what we can do.
  • Remember to like and friend us on Facebook and follow us on Instagram @juiceboxyoga. You can also download our Juice Box Yoga app for a more convenient yoga experience!

Namaste,

Amanda

amanda@yogajuicebox.com

Weekly Inspirational Quote:

“Strength does not come from physical capacity. It comes from an indomitable will.”

-Mahatma Gandhi

Love Your Sweat!

Hello Yogis!! How’s this HEAT treating you??!! It has been a hot and sunny July so far, and we have the sneaking suspicion that it’s going to get eeeeeeeven HOTTER…well, that’s our suspicion for YOU, we’ll see what happens with the weather 😉

Let’s talk about SWEAT! There are many reasons why we turn up the heat in the yoga room, and sweating definitely gets to hang around the top of that list. While this weather is so warm and so many of you are practicing regularly (good for you!), we thought we would jot down a few benefits of SWEATING to keep you inspired to maintain your practice throughout the hotter months.

1) Your Skin Looks Amazing!

Have you had people say that to you yet? Don’t worry, you will. With the amount of sweating that we do in the hot room, the detoxification level of your sweat heightens. You stir up all the crap in your body and then you SWEAT IT OUT (of your skin)!! She-zam! Just from daily use, your skin’s pores get built up with dirt and whatever else is floating around in the air or off your make up brush. The sweating you do in your yoga practice helps the skin (the largest organ of the human body) cleanse and purify itself from the inside out. So, make sure you don’t rub that sweat back into your skin, and rinse your face with cold water and shower right after class…you don’t want those dirts and toxins drying back into your freshly cleansed skin, do you?

2) You Are So Happy!

Yup, sweating makes you happier!! When you exercise, you sweat and you release endorphins, the HAPPY HORMONE! Your stress lowers, your muscles relax and you actually relax your brain!  The more you exercise, the more you sweat, the happier you get.

3) You Are So Hydrated!!

Yup, it’s simple, the more you sweat, the more you get thirsty, the more you drink your water!! We yogis know the benefits of drinking water throughout the day (before and after class), so when it comes to the hot summer months we don’t have to force ourselves to hydrate, we are already doing it! The juicier the class is that we go to, the more delicious our water and other tasty refreshing beverages are!!

4) You Never Seem to go to the Doctor!

You know it’s true, yogis. You hardly get sick anymore, and you know when you do it’s hardly as bad as it used to be. Sweating is so beneficial for the internal organs. Sweating gets your lymph system working in peak condition which helps all of your other systems work in harmony and allows your body to cleanse itself and clear out the junk that can become stagnant.  That stagnation can lead to chronic pain and inflammation, burn out of key internal organs, reduced mobility and use of your joints and overall lethargy and heaviness…especially in the heat of the summer! We think practicing yoga is a much better option!

5) Your Body Looks So Fit…AND You Look Like You Are IN LOVE!

Yes, it is true, yogis, there is a part of us that love our yoga practice for the mental clarity it brings and the time it gives us to really just be with ourselves…but Bikram Yoga is a kick ass workout for your mind AND YOUR BODY! That’s right, yogis, the more you come to class and sweat, the more you use your ONE HUNDRED PERCENT of your physical body, the more you watch yourself working hard and you fall in love with yourself. You witness your own transformation and what you can accomplish through your determination, concentration, patience, faith and self control.

It’s so exciting to see you sweat all summer long, yogis. Remember to stay HYDRATED (talk to us if you have any questions about hydration) so you can keep sweating all summer long.

See you on the mat!

LOVE YOUR SWEAT