In The Kitchen With Tanya Rose · The Juice · Uncategorized

#meatlessmonday Spaghetti and Meatless Meatballs

Spaghetti and Meatless Meatballs

How’s about all that red (;


  • Spaghetti
  • Gardein Meatless Meatballs
  • Organic Ville Marinara
  • Dave’s Gourmet Spicy Heirloom Marinara
  • Vegan parmesan (not photographed)


  • Boil spaghetti
  • Put meatballs in a pot with sauce and cook until heated through

So easy and so yummy! Some days are just carb days. (: – T

In The Kitchen With Tanya Rose · The Juice · Uncategorized

#meatlessmonday LIVE A LIFE YOU LOVE CHALLENGE: Eat the Rainbow week #4 Celery without the Peanut Butter

Celery without Peanut Butter

Great for a snack for those times when it’s not quite meal time and you’re heading to class to get your double and triple on!


  • Frank’s RedHot
  • Follow Your Heart: Bleu Cheese Style Salad Dressing
  • A bunch of celery


  • Mix sauce for desired flavor
  • Eat until gone

Cam asked me what I wanted for lunch and I wasn’t hungry. Tehe.

Tanya Rose

Still get all your nutrients for the day! Checkout our previous posts or Instagram highlights for our favorite vegan supplements.

In The Kitchen With Tanya Rose · The Juice · Uncategorized

#meatlessmonday LIVE A LIFE YOU LOVE CHALLENGE: Eat the Rainbow

From February 18h – April 20th our JBY community is coming together to cultivate a healthy, happy life by maintaining a consistent practice, expressing moments of gratitude, and eating the rainbow. Find a buddy, or two, and complete 150 classes in 60 days. Sweat out all the remaining toxins in your body. Buddies who sweat together stay together. Take a moment, maybe during your final savasana or while you’re high-fiving your training partner, to say thank you. Share a quote or story that inspired you to do or be something greater. Eliminate foods that no longer serve your body, mind, and spirit because it is kind to you and it loves you. Ask yourself am I eating this because it tastes good and satisfies me NOW and notice that when you go to reach for another piece of chocolate or potato chip that NOW is fleeting and you were never actually satisfied because in less than a moment your cravings mindlessly said I want another and another and another, but was it what your body needed? Set the intention to eat “this” over “that” because YOU know it will build muscle, reduce health risks, and sharpen the mind. When you look in the mirror every day you’ll notice slight changes; you stand a little taller, shine brighter, won’t need to wear deodorant, and when you find your eyes in the mirror you’ll smile and tell yourself “I love you” and you’ll carry that same self love out into the world and share it with the people, animals and nature around you. Walk this journey hand in hand in hand with LOVE. The beauty of this JBY community is that like sunflowers growing wild next to a herd of cows you never have to grow alone but you can stand upright in solitude facing the sun heart open.
We see your potential and light and we’ll keep reminding you it’s there.

photo credit: Lexi Palmer


Benefits and tips sourced at


Celery Juice

Thank you to everyone participating in the celery juice challenge.
We love supporting local businesses.
Special thanks to Jus for bettering the lives of our community!

Arugula Salad w/ Beets & Avocado

Thanks again T!


  • Arugula
  • Beets
  • Avocado
  • Follow Your Heart: Vegan Bleu Cheese dressing (YUP, that’s it!)


  • Chop and toss everything in bowl
  • Add some flavor by adding your favorite dressing

I love me some Follow Your Heart vegan bleu cheese dressing with a splash of balsamic in it!

Tanya Rose

Veggie Skillet

Thanks Brandon for the breakfast idea!
I’m sick of toast…


  • Yams
  • Russet Potatoes (cook until golden, found at the end of the rainbow) 😉
  • Yellow Carrots
  • Green Bell Peppers
  • Green Onions


  • Bring skillet to temp
  • Tsp of olive oil
  • Fry russet, first, for five minutes
  • Add yams and yellow carrots & fry for additional five minutes
  • Toss in greens last
  • Season to taste
  • ENJOY!

Send your favorite #meatlessmonday Eat the Rainbow recipes to to enter to win a free month of yoga!
Winners will be chosen April 20th

“Healthy relationships are created when independent people decide to make a deal to help each other become a better version of themselves.”
In The Kitchen With Tanya Rose · The Juice · Uncategorized

#meatlessmonday Week #6 Vegan Coconut Snowballs

Vegan Coconut Snowballs

Treat your family, friends, coworkers to something sweet for Valentine’s Day!


  • 2 cups of Bob’s Red Mill unsweetened shredded coconut
  • 2 tablespoons of rice syrup
  • 2 tablespoons of coconut oil
  • 1/2 cup coconut milk
  • 1/2 Lily’s Stevia sweetened vegan chocolate
  • Raspberries for something extra


  • Mix shredded coconut and powered sugar with a fork
  • Add coconut milk and coconut oil, mix again
  • Pack the mixture into lil snowballs
  • Let them cool in the snow or fridge 😉 for 15 minutes
  • Heat the chocolate on low until slipping off the fork. Or, if you’re lazy, like me, microwave it for one minute. Drizzle over the coconut balls
  • Let them cool until the chocolate hardens
  • Enjoy with a raspberry! That’s how I like it

The Science Behind Your Lavender Hand Towel…

BufvldHp8kVB_mQKwZXw4pul0xRywIeIBxKtYl0JbHQ,1cAB82bZQmKT83cMCvjDVWY-XBfXOWjD40Fed7peLhoHello JBY!

Do you know the story behind your frozen lavender hand towel? Do you know how it’s awesomeness came to exist at JBY? LOVE, it all started with LOVE, well actually, on a beach in Mexico, on a honeymoon, at the end of a hilarious yoga class; it’s a really great story that involves a cheeky parrot and a yoga studio in Mexico…but that’s a story to ask Tanya one day when you’ve got her trapped say for….90 minutes….?!

How about the SCIENCE behind your frozen lavender hand towel??!!! All essential oils have health benefits when used correctly. Lavender is a fantastic all around amazing oil because of the myriad of benefits it touts from top to bottom, inside to out!! We use the lavender as our scent of choice primarily because of the calming effects it has on us (and of course the great scent!). The relaxation effect of the lavender and the coolness of the frozen towel….well, you only need to take one class to know the perfection of this combo!

Let’s take a look at some of the specific benefits of the lavender essence…

Lavender administered via an olfactory route (through smell) has been proven to decrease anxiety scores and increase mood scores in various clinical trials on Lavender aromatherapy. Lavender has been studied right up alongside of the leading anti-depressant medications!! Lavender oil showed no sedative effects in (certain) studies and has no potential for drug abuse. An orally administered lavender oil capsule preparation, silexan, appears to be an effective and well tolerated alternative to benzodiazepines (psychoactive drug used in traditional prescription drug preparations for anxiety) help with generalized anxiety. (Click over to both of those links, they have some citations to several clinical trials performed with lavender to aid in depression and anxiety!)

Other uses and benefits of lavender include antiseptic and anti-inflammatory benefits, tension and headache relief, relief from aches and pains such as sore or tense muscles and sprains. Lavender oil can also do wonders for various respiratory ailments and breathing difficulties. 

These are only a few of the benefits of the mighty lavender plant. A simple google search for lavender benefits will give you lots of great reading and interesting tidbits that maybe you didn’t know!!

So, lie down, close your eyes, drift into the relaxation of your final savasana, and enjoy our gift to you, our thank you for coming to the mat, your frozen lavender hand towel. ahhhhhhhhh.


JUICY Thoughts by Tanya…10 years on and off the mat.

Really 2013???

Heres how it started- In 2002, I attended my first Bikram Yoga class. I thought I was going to die. I also quickly learned that stretchy clothing did not mean men’s bicycle shorts with THE BIGGEST PADDING, and a giant cotton t-shirt. I was pretty water logged to say the least. During that first class a couple of things stand out for me. One, the teacher was unbelievable! How did she remember which way we should turn our heads?! I remember laying there being blown away by the discipline and generosity of the entire class. I loved the structure of the class but was just so overwhelmed by the heat. I seemed to have the realization that I was a mess. My body felt angry at me for letting it get this way, and laying on the floor of that hot smelly sweaty room was when I fully felt it for the first time. The other thing I was struck by was all the talking. I thought to myself, I could never do her job. I couldn’t even begin to imagine myself  having to do all that public speaking.  After that class, I thanked my friend and stated clearly, this was NOT for me.  I appreciated her concern and help, because frankly, I was a mess. I needed to do something to feel better but I was pretty sure this was not it.  I had hated heat my whole life!

The next morning after my first class, when I woke up and walked into the kitchen, I swear I was taller. My posture already seemed improved? Really?? I was pretty unhealthy at this time of my life.  I was 45lbs overweight, I had migraines almost daily and mothering my 3 year old twins had taken over my entire life. I had friends, but no time of my own. I was on anti-depressants, up to 1600 MG a day of Advil or other pain relievers, which caused stomach issues, and therefore, took prescription strength antacids.  My diet choices were all wrong, things weren’t right, I just didn’t know where to start. So, I went back to class that day…and about every day after that. After practicing for about 6 months my dear friend said, “you should go to teacher training, you love this practice, you should try!” I simply replied, “You are crazy!”

Next thing I knew, kids in tow, I was taking Bikram’s class at my first day of the 2003 Spring Teacher Training in Los Angeles. At that point, I had lost 25lbs. But honestly, I hadn’t really gained a lot of awareness. My habits were the same. I had added the yoga, but kept the sugar, the wine, the meds, the unhappy marriage. I kept my mental restraints nice and close to me. I THOUGHT they were my destiny.

Throughout the next 9 weeks of teacher training, I had A LOT of ME time. I spent a lot of time in my head struggling through my mental boundaries. I started realizing the judgements I perceived that others had towards me, were really MY OWN. I wondered, just because I didn’t like me, maybe OTHERS did? Remarkable. Intriguing. Frightening.

That was the beginning for me. Or, THAT beginning, anyways. 🙂

I taught my first class at the Reno studio. WOW I was BAD!! LOL. I finished class 15 minutes early, called the transverse colon the transcending colon and wanted to run from the room with every posture. My drive to help people, and specifically at that time to help kids, was huge.  I was motivated, so I just kept teaching and learning. I initially did not go to teacher training to teach adults. My goal was to bring yoga to kids. I wanted kids to have the awareness I didn’t have growing up. I didn’t want kids to struggle as I had. I saw that I had lost an inherent awareness when I was growing up because it wasn’t nurtured and got buried.  My yoga practice showed me that I had everything I needed and could begin to bring it back to the surface. My yoga practice was healing deep wounds.

In the first year after my Bikram teacher training, I traveled from San Diego to New York to learn different ways to teach yoga to kids. All the while, I was teaching 10+ Bikram classes per week, and my twins had started kindergarten. At that time, the Truckee studio was unable to make it financially, and I was offered the opportunity to purchase it. The studio was a great place to have kids classes, and suddenly I had a space for kids classes and adult classes in the same building!

So…over the next few years everything changed. A LOT!  I got a divorce. I got re-married to an amazing man who is the most supportive and loving husband. I now have four kids, three dogs and a cat…We often refer to our big blended  family as the Brady Bunch! I eat food that makes me happy, and most importantly makes my body feel GOOD. I am surrounded by loving supportive people, JBY staff and students have become a family and more.  I love walking into the studios and I LOVE stepping onto that podium.  I have a lot more patience for everything, but especially myself.

Over the past 11 years, I have focussed my yoga on my physical practice, and then not, and then came back to the physical practice, and then not again. In February of 2004 I did a 30 day challenge. That February changed my life. I decided for that 30 days to not put ANYTHING in my body that was impure. It meant no Advil, no anti-depressants, no alcohol, no sugar, and I was going to practice Bikram yoga every day.  In that month I saw my first yoga competition, and witnessed the beauty that was expressed through the yoga postures. It helped me see the postures in the most pure form.

In this segment of my journey, I amicably parted ways with my business partner and dear friend, I purchased two more studios. Sadly, I had to close one of the newly acquired studios a couple of years later, after almost losing everything. After some time, I was blessed with some amazing people who helped me see my vision and together we had some steady forces of wonder making the business sustainable. I was later able to double the Truckee studio space to include a beautiful juice bar! Unfortunately, I was forced to walk away from it almost immediately.  But, with a big painful learning experience behind me and a newly enforced love for my community, we were able to open the new Juice Box Yoga (at that time, Bikram Yoga Truckee) just 45 days later.

I have done many challenges over the years, both in the yoga room and out of the yoga room. I have taken way, way more time off the mat at times than I wanted to. Through all of this I have TRIED to maintain the practice that over the last ten years has shown me my strengths and weaknesses, but the harder I tried the harder it got. I’ve tried to come to my mat every day, but over the years that struggle I had wasn’t what I needed to feed my soul. The lessons that I have learned over the years have given me the pure knowledge that Yoga is Everything, and Everything is Yoga. I have learned to see in the mirrors of those juicy rooms that we are all good people just trying to do good things. As I look out from the podium when I teach, I see sweaty faces that I love and that have been there sweating and living their yoga for ten or more years in front of me. I see the steady rocks and foundation of our studios. Just like me they have sought spiritual enlightenment, made new and better choices about food, started ingesting things that help heal, not harm and have created happier friendships and relationships with themselves and others. We have been in our new beautiful Truckee location for three years this fall and I feel so blessed every day I see so many yogis who have been with us for TEN YEARS up there! Our “new” space is such an improvement from our last space, I’m so grateful  its sometimes hard to believe.  Over our ten years, our KARMA classes have raised over $65,000.00 for organizations and families in our community! We remodelled our Reno studio and extended the schedule to maximum capacity!  We have a full time desk staff, and amazing teachers, who LOVE what they do!  We, as a team, continue to seek our next way to reach the communities that we love so much. We have hosted Yoga competitions and trained Regional, National and International competitors. We have started our long anticipated retreats!! We have LIVED our YOGA! Locally and now Globally. With your help!

As you see my friends, my loved ones, yoga doesn’t always look perfect. On or off the mat, it never looks like anyone else’s yoga. Sometimes its MESSY! Really MESSY even! Then, after it’s messy,  we get back up and do our best…we try again. Drippy, sweaty, humbled, juicy, and happy. Because we can. Thats the beauty of it, and that is where I feel the real yoga begins. Our own  yoga begins when we believe and when we do our best. It begins when we laugh when we can, and cry when we need to. When we get raw and get real. When we love.  When we live in gratitude, even when its hard. That’s our yoga

I am looking forward to the next ten years, with EXCITEMENT, and with faith. I am looking forward to living my yoga on and off the mat with all of you, Here. There. And EVERYWHERE!! Thanks for always being my best teachers, and thanks for being the BEST JUICY YOGA COMMUNITY ON THE PLANET!!

In peace,


Sometimes yoga my yoga looks like this...
Sometimes yoga my yoga looks like this…


Love Your Sweat!

Hello Yogis!! How’s this HEAT treating you??!! It has been a hot and sunny July so far, and we have the sneaking suspicion that it’s going to get eeeeeeeven HOTTER…well, that’s our suspicion for YOU, we’ll see what happens with the weather 😉

Let’s talk about SWEAT! There are many reasons why we turn up the heat in the yoga room, and sweating definitely gets to hang around the top of that list. While this weather is so warm and so many of you are practicing regularly (good for you!), we thought we would jot down a few benefits of SWEATING to keep you inspired to maintain your practice throughout the hotter months.

1) Your Skin Looks Amazing!

Have you had people say that to you yet? Don’t worry, you will. With the amount of sweating that we do in the hot room, the detoxification level of your sweat heightens. You stir up all the crap in your body and then you SWEAT IT OUT (of your skin)!! She-zam! Just from daily use, your skin’s pores get built up with dirt and whatever else is floating around in the air or off your make up brush. The sweating you do in your yoga practice helps the skin (the largest organ of the human body) cleanse and purify itself from the inside out. So, make sure you don’t rub that sweat back into your skin, and rinse your face with cold water and shower right after class…you don’t want those dirts and toxins drying back into your freshly cleansed skin, do you?

2) You Are So Happy!

Yup, sweating makes you happier!! When you exercise, you sweat and you release endorphins, the HAPPY HORMONE! Your stress lowers, your muscles relax and you actually relax your brain!  The more you exercise, the more you sweat, the happier you get.

3) You Are So Hydrated!!

Yup, it’s simple, the more you sweat, the more you get thirsty, the more you drink your water!! We yogis know the benefits of drinking water throughout the day (before and after class), so when it comes to the hot summer months we don’t have to force ourselves to hydrate, we are already doing it! The juicier the class is that we go to, the more delicious our water and other tasty refreshing beverages are!!

4) You Never Seem to go to the Doctor!

You know it’s true, yogis. You hardly get sick anymore, and you know when you do it’s hardly as bad as it used to be. Sweating is so beneficial for the internal organs. Sweating gets your lymph system working in peak condition which helps all of your other systems work in harmony and allows your body to cleanse itself and clear out the junk that can become stagnant.  That stagnation can lead to chronic pain and inflammation, burn out of key internal organs, reduced mobility and use of your joints and overall lethargy and heaviness…especially in the heat of the summer! We think practicing yoga is a much better option!

5) Your Body Looks So Fit…AND You Look Like You Are IN LOVE!

Yes, it is true, yogis, there is a part of us that love our yoga practice for the mental clarity it brings and the time it gives us to really just be with ourselves…but Bikram Yoga is a kick ass workout for your mind AND YOUR BODY! That’s right, yogis, the more you come to class and sweat, the more you use your ONE HUNDRED PERCENT of your physical body, the more you watch yourself working hard and you fall in love with yourself. You witness your own transformation and what you can accomplish through your determination, concentration, patience, faith and self control.

It’s so exciting to see you sweat all summer long, yogis. Remember to stay HYDRATED (talk to us if you have any questions about hydration) so you can keep sweating all summer long.

See you on the mat!