Amanda’s Announcements 12/5/16

Good evening, Juice Box Yogis!

Here are your announcements and juicy tidbits of information for the week of December 5th.

  • Let’s welcome the new students that have joined us this week! We’re so excited that all of these people have taken this major step in improving their health and lifestyle. As many of us know, reconnecting with your body can be completely life-changing!
  • This week’s “A Season for Giving” sale is PASSPORT WEEK! From 12/5 through 12/11, students can use their membership freely between studios! We are also selling one discounted unlimited annual membership everyday for the first 25 days of December. Each day, the first person purchasing an annual membership will be able to do so for the price of $975 for one studio or $1375 for both.
  • We’re adding new classes to the schedule! There is now an early morning Hot Pilates class at 5:30 am at the Sierra Rose Location Monday and Wednesdays. We’ve also brought back our “Warm & Mellow” to Sierra Rose as “Warm & Yin”. Our new “60HOT” class is now available at both locations. This class is a shortened version of the Bikram yoga series for when you can only spend an hour in the studio. See our website for details on when these classes will take place; and please make sure to check the schedule before heading to your studio!
  • Did you know that your unlimited membership is good for every class we offer? We encourage all of our students to experiment with the different types of classes we offer to see what works best for them!
  • At Juice Box Yoga, it is very important to us that we live our yoga both on and off the mat. We are always looking for opportunities to give back to our community. If you have a silent auction or other donation or partnership opportunity for us, please contact Tanya at tanyarose@yogajuicebox.com to see what we can do.
  • Remember to like and friend us on Facebook and follow us on Instagram @juiceboxyoga. You can also download our Juice Box Yoga app for a more convenient yoga experience!

Namaste,

Amanda

amanda@yogajuicebox.com

Weekly Inspirational Quote:

“No act of kindness, no matter how small, is ever wasted.”

-Aesop

Amanda’s Announcements 10/25/16

14717328_10210925464602115_6959323816703883076_n

Good evening, Juice Box Yogis!

Here are your announcements and juicy tidbits of information for the week of October 24th.

  • Let’s welcome the new students that have joined us this week! We’re so excited that all of these people have taken this major step in improving their health and lifestyle. As many of us know, reconnecting with your body can be completely life-changing!
  • Today, October 25th, marks the start of the eight and final week of our Fit for Fall Challenge! This week’s theme is “Live Your Yoga”. We will have food bank barrels in the studios, so bring in warm clothes, toiletries, and nonperishable food items to donate to those in need. Everyone is encouraged to share their progress on social media! Post photos and videos on Facebook and Instagram. Use #fitforfall16, #juiceboxyoga, and @juiceboxyoga.  Those who tag us on social media will be eligible for prize winnings during week 6 (membership giveaways and Hydroflasks).
  • Don’t miss our special glow in the dark Halloween class party at the Sierra Rose location this Friday the 28th at 6:30. Make sure to sign up online to reserve your spot. We will be honoring Robb Drive memberships for this class.
  • Did you know that your 20 days for $20 Intro Special is good at both studios for absolutely any of our Bikram, Hot Pilates, Warm & Mellow, or Vinyasa classes? We encourage all of our new students to get experiment with all of our classes and find what works for them! Also, if you decide to go with our autopay once your intro expires, it’s only $105 per month for one studio, and only an extra $35 a month to upgrade to both studios!
  • At Juice Box Yoga, it is very important to us that we live our yoga both on and off the mat. We are always looking for opportunities to give back to our community. If you have a silent auction or other donation or partnership opportunity for us, please contact Tanya at tanyarose@yogajuicebox.com to see what we can do.
  • Remember to like and friend us on Facebook and follow us on Instagram @juiceboxyoga. You can also download our Juice Box Yoga app for a more convenient yoga experience!

Namaste,

Amanda

amanda@yogajuicebox.com

Weekly Inspirational Quote:

“The best time to plant a tree was 20 years ago. The second best time is now.”

–Chinese Proverb

Amanda’s Announcements 08/29/16

Good evening, Juice Box Yogis!

Here are your announcements and juicy tidbits of information for the week of August 15th.

  • Let’s welcome the 41 new students that have joined us recently! We’re so excited that all of these people have taken this major step in improving their health and lifestyle. As many of us know, reconnecting with your body can be completely life-changing!
  • Make sure to check the class schedule for Labor Day weekend! Changes have been made to both the Sunday and Monday schedule.
  • There will be a challenge starting after Labor Day weekend lasting for eight weeks and involving planks! Stay tuned for more information in the upcoming weekly announcements.
  • Did you know that your 20 days for $20 Intro Special is good at both studios for absolutely any of our Bikram, Hot Pilates, Warm & Mellow, or Vinyasa classes? We encourage all of our new students to get experiment with all of our classes and find what works for them! Also, if you decide to go with our autopay once your intro expires, it’s only $105 for one studio, and only an extra $35 a month to upgrade to both studios!
  • At Juice Box Yoga, it is very important to us that we live our yoga both on and off the mat. We are always looking for opportunities to give back to our community. If you have a silent auction or other donation or partnership opportunity for us, please contact Tanya at tanyarose@yogajuicebox.com to see what we can do.
  • Remember to like and friend us on Facebook and follow us on Instagram @juiceboxyoga. You can also download our Juice Box Yoga app for a more convenient yoga experience!

Namaste,

Amanda

amanda@yogajuicebox.com

Weekly Inspirational Quote:

“Have only love in your heart for others. The more you see the good in them, the more you will establish good in yourself.”

~ Paramahansa Yogananda

Amanda’s Announcements 08/08/16

Good evening, Juice Box Yogis!

Here are your announcements and juicy tidbits of information for the week of August 8th.

  • Let’s welcome the new students that have joined us this week! We’re so excited that all of these people have taken this major step in improving their health and lifestyle. As many of us know, reconnecting with your body can be completely life-changing!
  • Tanya will be teaching a special “Rocking Pilates” class at the Festival of Colors in San Rafael Park on August 20th at 2:15. Admission to the festival is only $5! Register now at http://www.festivalofcolorsusa.com/festival-of-colors/festival-of-colors-in-reno-nv/
  • The last night of the “Yoga Farm with Your Yoga Fam” summer series is tomorrow, so make sure to come join us if you can! Inferno Hot Pilates from 4:00-5:00pm, followed by a Bikram class from 5:15-6:45pm, followed by a Warm & Mellow from 7:00-8:00pm. You can sign up at either of our studios or online! Hope to see you there.
  • At Juice Box Yoga, it is very important to us that we live our yoga both on and off the mat. We are always looking for opportunities to give back to our community. If you have a silent auction or other donation or partnership opportunity for us, please contact me at amanda@yogajuicebox.com to see what we can do.
  • Remember to like and friend us on Facebook and follow us on Instagram @juiceboxyoga. You can also download our Juice Box Yoga app for a more convenient yoga experience!

Namaste,

Amanda

amanda@yogajuicebox.com

Weekly Inspirational Quote:

“Pain is temporary. Quitting lasts forever.”

Amanda’s Announcements 08/01/16

Good morning, Juice Box Yogis!

Here are your announcements and juicy tidbits of information for the week of August 1st.

  • Let’s welcome the 38 new students that have joined us this week! We’re so excited that all of these people have taken this major step in improving their health and lifestyle. As many of us know, reconnecting with your body can be completely life-changing!
  • Have you heard about our Anniversary Annual sale? Students can purchase an annual membership for either one studio or both (passport version). The single studio versions come with an anniversary gift of a 5 Class Card for the other location.
    The PASSPORT version comes with an anniversary gift of $20 off $50 or more in retail purchases. Stop by your home studio or go online to buy yours now!
  • Thanks to everyone who attended our Anniversary Celebration! We couldn’t be where we are without you!
  • Unfortunately the second night of the “Yoga Farm with Your Yoga Fam” summer series had to be canceled due to poor air quality.  However, we still have a couple more on August 2nd and 9th. The class schedule on all of these days will be Inferno Hot Pilates from 4:00-5:00pm, followed by a Bikram class from 5:15-6:45pm, followed by a Warm & Mellow from 7:00-8:00pm. You can now sign up at either of our studios or online! Hope to see you there.
  • At Juice Box Yoga, it is very important to us that we live our yoga both on and off the mat. We are always looking for opportunities to give back to our community. If you have a silent auction or other donation or partnership opportunity for us, please contact me at amanda@yogajuicebox.com to see what we can do.
  • Remember to like and friend us on Facebook and follow us on Instagram @juiceboxyoga. You can also download our Juice Box Yoga app for a more convenient yoga experience!

Namaste,

Amanda

amanda@yogajuicebox.com

Weekly Inspirational Quote:

“A dream you dream alone is only a dream. A dream you dream together is reality.”

-John Lennon

Clothing Choices for the Yoga Room

yoga clothes

It can be easy not to put much thought into what you wear to the yoga room; but wearing the gear that is meant for the activity can make a world of difference!

All of the clothing we offer at the studio has been specially picked because it’s made for the practices we have at Juice Box! The companies we get our clothes from produce clothing made by yogis for yogis. The creator of Onzie is actually a Bikram instructor who has been practicing this yoga for 20 years! Because these companies know what they’re doing, the clothes we have are lightweight and simple so that they don’t distract or weigh you down; and you also don’t have to worry about them stretching out, losing shape, or becoming see-through when you get all hot and sweaty. These clothes are great at giving you privacy and keeping you covered while not decreasing any of your mobility!

We’re also very proud to offer the clothing we do because it comes from companies whose values match up with ours! We only get clothing from companies who are environmentally conscious. In fact, some things are actually made using plastic bottles! These clothing brands are also good at understanding the wide variety of bodies that exist and doing what they can to make a product that is as comfortable for everyone as it can possibly be!

So, while the gaping shorts or cotton clothes are an easy go-to, they’re not the best when it comes to practicing your sweaty and stretchy yoga. Don’t worry though, we’ve got you covered… No pun intended. We have the cutest and most comfortable clothing for everything you do to Get Hot!

Ask Sus or Tanya if you have any retail questions. They LOVE Yoga clothes!🙏❤️

 

Namaste,

Amanda

amanda@yogajuicebox.com

yoga clothes

 

 

Amanda’s Announcements #3

11537721_901921703182619_130162283085057001_n

Hello, Juice Box Yogis!

Here are your announcements and juicy tidbits of information for the week of March 21st.

Let’s begin by welcoming the 56 new students that have joined us this last week! We’re so excited that all of these new yogis have taken this major step in improving their health and lifestyle. As many of us know, this yoga can be completely life changing.

One last time, I’d like to mention the new autopay memberships! The new rate for our monthly autopay membership is just $105 per month for unlimited classes at one studio and only $140 per month for unlimited classes for both studios. There is a one time registration fee of $60 and the membership can continue indefinitely until you decide otherwise–which can be at any time whatsoever! In addition, we’re also offering referral discounts on these. Tell your friends to let us know that you referred them for the membership, and receive $10 off a month per referral for as long as the referred client continues their membership. Please feel free to ask the desk staff about these new policies when you see them.

Congratulations to all of those who have completed or will be completing the 30 day challenge!  With the end of this challenge, we will be introducing the Fit 50 challenge: a fifty-day-long challenge to work towards your swimsuit body for the summer. Completion of this new challenge will be rewarded with a fun prize that’s to be announced. Stay tuned for more details as we get closer!

Remember to like us on Facebook and follow us on Instagram @juiceboxyoga. You can also download our Juice Box Yoga app for a more convenient yoga experience!

 

Namaste,

Amanda

amanda@yogajuicebox.com

 

Weekly Inspirational Quote:  “True happiness is when the love that is within us finds expression in external activities.”     -Mata Amritanandamayi

 

Amanda’s Announcements #1

11537721_901921703182619_130162283085057001_n

Hello, Juice Box Yogis!

We’re going to begin releasing weekly announcements and juicy tidbits of information so that everyone can be kept in the loop and know what Juice Box Yoga is up to. I’ll be announcing raffle winners, welcoming new students, explaining any specials we have going on, and letting you know ways the studio is getting involved. You can start expecting these every Monday.

So first off, I’d like to welcome the 30 new students that joined us this week! We are so happy that these people have taken this step towards improving their health and well being. As many of us know, yoga can be completely life changing!

For those who haven’t heard, the Droplet on Robb Drive was broken into this weekend, and because of this there may be some delays and inconveniences in the upcoming week regarding the schedule and overall running of the studio. We appreciate your understanding.

        In other news, we are excited to announce that new autopay memberships are NOW AVAILABLE! The new rate for our monthly autopay membership is just $105 per month for unlimited classes at one studio and only $140 per month for unlimited classes for both studios. There is a one time registration fee of $60 and the membership can continue indefinitely until you decide otherwise–which can be at any time whatsoever! In addition, we’re also offering referral discounts on these. Tell your friends to let us know that you referred them for the membership, and receive $10 off a month per referral for as long as the referred client continues their membership. Please feel free to ask the desk staff about these new policies when you see them.
       We are also excited to announce that we will be offering Karma classes at the Robb Drive studio! Karma classes are held once a week with a minimum donation of $8 and all proceeds are donated back to the community. The Karma class at Robb will be held at 5:30pm on Friday nights.
       Thank you to everyone who participated in our survey. Your feedback is important to us and we hear you!
       Stay posted in the next couple weeks for exciting announcements regarding upcoming special events and information! Thanks for reading; and as always, thank you so much for being a part of the Juice Box Yoga community.
Namaste,
Amanda.

The Science Behind Your Lavender Hand Towel…

BufvldHp8kVB_mQKwZXw4pul0xRywIeIBxKtYl0JbHQ,1cAB82bZQmKT83cMCvjDVWY-XBfXOWjD40Fed7peLhoHello JBY!

Do you know the story behind your frozen lavender hand towel? Do you know how it’s awesomeness came to exist at JBY? LOVE, it all started with LOVE, well actually, on a beach in Mexico, on a honeymoon, at the end of a hilarious yoga class; it’s a really great story that involves a cheeky parrot and a yoga studio in Mexico…but that’s a story to ask Tanya one day when you’ve got her trapped say for….90 minutes….?!

How about the SCIENCE behind your frozen lavender hand towel??!!! All essential oils have health benefits when used correctly. Lavender is a fantastic all around amazing oil because of the myriad of benefits it touts from top to bottom, inside to out!! We use the lavender as our scent of choice primarily because of the calming effects it has on us (and of course the great scent!). The relaxation effect of the lavender and the coolness of the frozen towel….well, you only need to take one class to know the perfection of this combo!

Let’s take a look at some of the specific benefits of the lavender essence…

Lavender administered via an olfactory route (through smell) has been proven to decrease anxiety scores and increase mood scores in various clinical trials on Lavender aromatherapy. Lavender has been studied right up alongside of the leading anti-depressant medications!! Lavender oil showed no sedative effects in (certain) studies and has no potential for drug abuse. An orally administered lavender oil capsule preparation, silexan, appears to be an effective and well tolerated alternative to benzodiazepines (psychoactive drug used in traditional prescription drug preparations for anxiety) help with generalized anxiety. (Click over to both of those links, they have some citations to several clinical trials performed with lavender to aid in depression and anxiety!)

Other uses and benefits of lavender include antiseptic and anti-inflammatory benefits, tension and headache relief, relief from aches and pains such as sore or tense muscles and sprains. Lavender oil can also do wonders for various respiratory ailments and breathing difficulties. 

These are only a few of the benefits of the mighty lavender plant. A simple google search for lavender benefits will give you lots of great reading and interesting tidbits that maybe you didn’t know!!

So, lie down, close your eyes, drift into the relaxation of your final savasana, and enjoy our gift to you, our thank you for coming to the mat, your frozen lavender hand towel. ahhhhhhhhh.