In The Kitchen With Tanya Rose

#meatlessmonday Week #26 Avocado Toast

Avocado Toast

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“I really like this toast because it’s low in lectins which is something that I have been looking into and learning about lately.” ~Tanya Rose


  • sourdough bread
  • vegan butter
  • avocado
  • green cholula
  • red pepper flakes
  • salt & black pepper
  • toasted pistachios
  • vegan cheese


  1. Mash up the avocado in a small bowl and add green cholula, red pepper flakes, salt and pepper to taste.
  2. Toast the sourdough bread and spread first with vegan butter and then the avocado mash.
  3. Sprinkle with toasted pistachios and vegan cheese.

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